As a student, an employee, and an intern, trying to juggle multiple roles can feel overwhelming. In today’s fast paced world, with packed schedules and seemingly endless demands, taking care of our mental health often takes a back seat.
When you wake up with nausea, dry heaving, or just straight up overwhelmed. It is the worst feeling. Thoughts racing like who am I, what do I do next, or I better finish at least one task today. Then staring in the mirror having these negative thoughts like you are not good enough, you will never get out of this problem, and feeling like you are doomed to fail.